Before You Arrive

Please arrive at least five minutes before your appointment start time to change into your suit. There is a five minute grace period after session start time, any later will risk loss of session or late fees.

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NEED TO CANCEL OR RESCHEDULE?
If you need to cancel or modify your appointment please do so through your Vagaro account. You may also text or call (657)999-0009. Please do so at least 12 hours before your scheduled appointment. If you cancel with less than 12 hours notice, or fail to arrive for your appointment, you will be charged a $30 late fee. Late fee charges may change from time to time.

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IMPORTANT HEALTH & SAFETY INFORMATION

• Avoid rigorous activity or resistance training for 24 hours before and after your appointment.

• Drink a minimum of 16 oz. of water during the 60 minutes leading up to your appointment and remain well hydrated for the following 48 to 72 hours.

• Remove all metal jewelry and piercings below the neck prior to your appointment. Underwire bras are also not permitted.

• Abstain from alcohol, drugs, stimulants, muscle relaxants, and stress ahead of your appointment.

• Whole-body EMS leads to very high metabolic stress because of the high volume of muscle mass addressed. We recommend eating a small snack about two hours before your appointment.

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ABSOLUTE CONTRAINDICATIONS:

Individuals with any of the medical conditions listed below may not participate in Pulse Power EMS Personal training.

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• Implanted electronic medical device such as a cardiac pacemaker or defibrillator

• Severe cardiovascular diseases (e.g., severe heart or aortic disease)

• Severe neurological or neuromuscular disorder

• Epilepsy or seizure disorder

• Cancer or undergoing any cancer treatment such as radiation or chemotherapy

• Severe kidney disease

• Pregnancy or suspected pregnancy

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RELATIVE CONTRAINDICATIONS:

Pulse Power EMS Personal Training recommends that individuals with any of the medical conditions listed below first seek clearance from their physician before participating in any fitness activity.

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Metal implants, non-metallic or other implants (e.g., ceramic or silicone implants, gynecological, hormonal implants), less severe cardiovascular conditions (e.g., hypertonia, high blood pressure), a recent surgical procedure, medical intervention, or acute trauma, any type of hernia (e.g., abdominal or inguinal hernia), chronic disease or fever, contagious disease or any acute or chronic infections (bacterial or viral), metabolic syndrome (e.g., Diabetes), painful, sensitive skin or skin areas lacking normal sensation, severe menstrual cramps, taking anticoagulant medication, any mental deficit (client can only do WB-EMS with guardianship), diseases that affect muscular metabolism, bleeding disorder or tendency, circulatory disorder, high levels of uric acid, inflammatory pathologies, neurological disorders, skin irritation, burns or wounds, participation in any drug or alcohol treatment program.

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