Frequently Asked Questions

Will It Hurt?

As your EMS coach, I get this question a lot: "Will it hurt?" Great question! Think of EMS like a gentle, targeted tingle. During your first session, you'll feel a unique pulsing sensation as the muscles are activated. It's not painful, but it is a workout! We'll adjust the intensity to your comfort level, ensuring a safe and effective experience. You'll be amazed at how your muscles engage, even with this gentle stimulation. It's a totally new and exciting way to train!

I Have Mobility Issues

I understand you're concerned about knee, back, or shoulder mobility. That's totally valid! As your EMS coach, I'm here to tell you that EMS training can be fantastic for these issues. We use gentle, controlled muscle contractions to strengthen the muscles around your joints, providing better support and stability without stressing the joint itself. I'll never ask you to do anything that hurts. We'll work together, at your pace, to improve your mobility and get you feeling stronger and more confident! Let's chat and create a plan just for you!

EMS Sculpt vs EMS Training

EMSculpt focuses on building muscle and burning fat in specific areas. EMS training, the kind I teach, is a full-body workout that activates all your major muscle groups simultaneously. This leads to more balanced muscle development, improved strength, and boosted metabolism—think overall fitness, not just targeted changes. Plus, because it's a workout, it's more budget-friendly than a body sculpting procedure. 

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EMS Sculpt, like Emsculpt Neo, uses high-intensity focused electromagnetic energy (HIFEM) to stimulate powerful muscle contractions, aiming for muscle growth and fat reduction. It's a non-invasive procedure often done in a clinical setting.

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EMS training, on the other hand, uses electrical muscle stimulation (EMS) to enhance your workouts. It involves wearing a specialized suit with electrodes that deliver low-frequency electrical impulses to your muscles during exercise. This can help recruit more muscle fibers, improve strength and endurance, and even aid in recovery.

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While both methods use electrical stimulation, EMS training is typically more affordable and focuses on enhancing your active workouts, while EMS Sculpt is a more targeted body contouring procedure.

When Will I See Results

I get this question a lot! For best results, I recommend 2-3 EMS sessions a week, giving your muscles time to recover. You'll likely feel a difference after just a few sessions – increased strength, better muscle activation – and see changes in tone and definition within a few weeks with consistent training. It's all about listening to your body and finding what works best for you. Let's crush those goals together!

Can I Eat What I Like And Still See Results

While EMS training is incredibly effective, it's not a magic bullet. Think of it like supercharging your workout – it amplifies the effort you put in. So, can you eat anything and still see results? Well, not quite! Just like hitting the gym, fueling your body with nutritious foods is key. We're not using steroids here, we're using cutting-edge stimulation to activate your muscles, and that takes energy and the right building blocks.

I'm here to guide you on your journey, and together, we'll make sure you're nourishing your body for success! Remember, consistency with your training and smart food choices are your dynamic duo for achieving those amazing results.

Will I Be Sore After Training WIth EMS

Will you be sore after EMS training? Possibly! Think of it as a sign your muscles are working hard! We typically see delayed onset muscle soreness (DOMS) within 48 hours. But don't worry, your body's super adaptable! As you get stronger, we'll amp up the challenge with creative new moves, more resistance, and increased stimulation.

I'll keep things fresh and exciting, switching between strength, cardio, and metabolic conditioning so you're always motivated and seeing amazing results!

What Should I Do Post-Training For Faster Recovery

Let's talk recovery – the real secret weapon for maximizing your results. I can't stress enough how important it is to rehydrate big time after EMS. You've just given your muscles a fantastic workout, and they need fluids to repair and rebuild. Think of it like this: EMS is like supercharging your muscles, and now you need to refuel that engine!

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Dehydration is a common issue with EMS, so I highly recommend adding electrolytes and BCAAs to your water. Electrolytes replenish what you've lost through sweat, and BCAAs (branched-chain amino acids) are the building blocks of muscle, helping them recover faster. Check out my discount page HERE for some great options!

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Your muscles have been contracting intensely during EMS, which is fantastic for building strength and definition. This process breaks down muscle tissue slightly, which is why protein is essential post-workout. It provides the amino acids needed to rebuild those muscles stronger than before! Aim for a protein-rich meal or shake within an hour of your session.

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Finally, rest is crucial! Avoid strenuous exercise, hot yoga, or saunas the day after EMS. Your body needs time to recover and rebuild. Think of it as giving your muscles a well-deserved spa day! Proper hydration, protein, and rest are the trifecta for amazing EMS results.

Can I Train With EMS Whilst Taking Semaglutide

So you're rocking your weight management journey with GLP-1s like Semaglutide, Mounjaro, Ozempic, Rybelsus, or Wegovy – awesome! I've seen firsthand how EMS training can be a game-changer for folks like you. These meds are fantastic, but sometimes they can lead to some muscle loss, which can affect energy levels and that "toned" look we all love. That's where EMS shines!

As a certified EMS coach, I can tell you it's perfectly complementary. EMS targets deep muscle fibers you might not normally reach, helping you build lean muscle, boost metabolism, and tighten things up – think of it as a supercharged workout! It's low-impact, so it's great for all fitness levels, and it combats that fatigue by increasing circulation and energy production. You'll feel stronger, more toned, and energized.

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Let's combat that fatigue, "pancake butt" and saggy skin with EMS Training, so you can look fierce, fit and fabulous!

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I Want To Get My Pre-Baby Body Back - Help!

Hey mama! First, congrats on your little one! It's totally normal to feel like your body has changed – it's done amazing things! I get it, time is precious now. EMS training is fantastic for busy moms because it's super efficient. In just 20 minutes, you get a full-body workout equivalent to hours at the gym! EMS uses gentle electrical impulses to activate deep muscles you might not even know you had, helping you tone up, strengthen your core (essential after baby!), and boost your metabolism. It's low-impact, so it's safe even if you're just starting your fitness journey again. I've seen firsthand how it helps new moms regain their strength and confidence.

Can We Talk Menopause?

Think of your body as a high-performance machine going through an upgrade. Hormones are shifting, which can bring changes like hot flashes, mood swings, and muscle loss. But guess what? EMS training is your secret weapon!

As your coach, I've seen firsthand how EMS strengthens muscles you might be losing, boosts metabolism, and improves bone density – all crucial during this phase. It's low-impact, so it's gentle on joints, and it fires up more muscle fibers than regular exercise. This means less fat, more strength, and a happier, healthier you! We'll work together to tailor a program that fits your needs and helps you thrive through every stage.

Why Can't I Train with EMS Every Day

Great question about daily EMS training! As your coach, I'm here to guide you. While EMS is fantastic for building strength and muscle, daily use isn't recommended.

Think of it like this: EMS intensely activates your muscles, causing micro-tears in the fibers—that's how we get stronger! This breakdown triggers a rebuilding process, including collagen production, which is amazing for your body. However, this intense muscle work also releases byproducts that your kidneys need to process. Too much, too often, can stress them, leading to dehydration and fatigue.

Research shows that adequate rest between EMS sessions allows for optimal muscle recovery and prevents overtraining. We want progress, not setbacks! So, let's listen to our bodies and train smart!

What Are Absolute Contraindications

I'm super excited to talk about EMS training with you all! It's an incredible way to boost your fitness journey, but like any activity, it's important to know if it's right for you. Your safety is my absolute top priority!

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So, let's chat about contraindications – those situations where EMS training might not be the best idea right now. Think of it like this: we want to make sure we're building a strong foundation before we start adding the intensity of EMS. It's about listening to your body and being smart about your health.

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Now, I'm not a doctor, so this isn't medical advice, and it's crucial to chat with your physician before starting any new workout program, especially EMS. They know your individual health history best and can give you personalized guidance. This information is for educational purposes only.

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That being said, here are some situations where EMS training is generally not recommended:

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• Pacemaker or other implanted electronic devices: EMS uses electrical impulses, and these could potentially interfere with the function of these devices. We definitely want to avoid any risk there!  

• Severe Kidney Disease: Kidney function plays a big role in processing and eliminating waste products. EMS can sometimes increase the metabolic load, and we want to make sure your kidneys are up to the task. It's best to play it safe here.  

• Neurological or Neuromuscular Disorders: Conditions like multiple sclerosis, Parkinson's disease, or others affecting the nervous system can sometimes be sensitive to electrical stimulation. We need to be extra cautious and ensure there's no chance of exacerbating any symptoms.

• Seizures or Epilepsy: While some studies are exploring the use of electrical stimulation in certain neurological conditions, EMS training as a general fitness method is usually not recommended for individuals with a history of seizures or epilepsy. Safety first!

• Thrombosis or History of Thrombophlebitis: EMS can increase blood flow, which is generally a good thing, but in the case of a recent or active thrombosis (blood clot), it could pose a risk. We want to avoid anything that might dislodge a clot.

• Acute Illness or Infection: If you're feeling under the weather, running a fever, or fighting an infection, your body needs to focus on healing. EMS training can be quite demanding, and it's best to give your body a break and let it recover fully before jumping back into any intense exercise.

• Pregnancy or Suspected Pregnancy: While some low-impact exercise is often encouraged during pregnancy, EMS involves electrical stimulation, and there's not enough research on its safety during pregnancy. It's always best to err on the side of caution and avoid EMS during this special time.  

• Cancer or Undergoing Cancer Treatment: Cancer and its treatments can significantly impact the body. It's absolutely essential to discuss any exercise program, including EMS, with your oncologist. They can advise you on what's safe and appropriate for your specific situation.  

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Now, I know that's a lot of information, but it's all about keeping you safe and healthy!

Remember, I'm here to support you on your fitness journey. If you have any questions or concerns, please don't hesitate to reach out to me or, even better, schedule a chat with your doctor. Your health is the most important thing! We want to make sure EMS is a positive and beneficial experience for everyone. Let's get strong, but let's get strong smart!

Can I Buy My Own EMS Suit

Let's talk EMS suits! I get this question a lot, and it's a great one. You're all super dedicated to your fitness journeys, and exploring the best tools is fantastic! So, can you buy your own EMS suit? Absolutely! It's a brilliant way to personalize your training.

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Now, a little insider info from your coach: There are definitely different types of EMS suits out there. Some are designed for home use, and those are generally lower powered for safety reasons. But the suits I use in my studio? They're top-of-the-line, medical-grade, and FDA-cleared! This means they deliver the most effective and safe stimulation for the amazing results you're seeing. Your safety is my absolute priority!

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I understand some of you might have concerns about hygiene, which is completely valid! Even though my suits are meticulously disinfected and cleaned after every single use, I totally get wanting that extra peace of mind. That's why I offer you the option to purchase your very own suit through me.

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I work with two fantastic types of suits from Wiemspro. There's the powerhouse, the Revolution Pro! This suit is incredible, but just a heads-up: it requires a specialized battery pack (around $10,000) and professional software to operate. That's where I come in! I'm the expert who makes that suit sing! You get the benefit of its amazing technology under my guidance.

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Then there's the fantastic Wiemspro Slimsuit! This is a super popular option. It's designed to be more accessible for personal use. You can check out all the details and specs on the Wiemspro website (I highly recommend it!). The Slimsuit is available for purchase through me for $375 plus shipping. It's a great way to have your own suit ready to go!

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One more thing for those of you interested in the Revolution Pro: You'll also need base layers. These are specially designed, a hygienic blend of elastane and cotton, optimized for perfect contact with the electrodes. You can grab a set from me for $30. They're essential for the Revolution Pro.

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So, there you have it! The option to buy your own suit is there! I'm here to help you choose the best option for your needs and goals. Let's chat about it at your next session! I'm excited to see you crush those fitness goals!

But .. I HATE Exercising!!

Hey there, future EMS superstar! I totally get it! "Hate exercising" and "haven't exercised in years" – those phrases are practically my love language! And guess what? You've come to the perfect place. EMS training is a game-changer, especially for those of us who'd rather binge-watch cat videos than hit the treadmill. So, let's dive into why EMS might just be your new favorite thing (besides cat videos, of course).

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First off, the "lie down and let the suit do its magic" idea? I wish! While EMS is incredibly efficient, it's not completely passive. Think of it as a super-charged workout buddy, not a magic genie. The suit uses electrical impulses to stimulate your muscles, making them contract more intensely than they would with regular exercise. This means you get a killer workout in a fraction of the time. We're talking about engaging way more muscle fibers than you would with traditional exercise. Science backs this up! Studies have shown EMS training can significantly improve muscle strength, endurance, and even reduce body fat. Think of it as a shortcut to awesome!

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Now, here's the really good news for exercise haters: EMS training is low-impact. That means it's gentle on your joints. So, if you've avoided exercise because of creaky knees or a bad back, EMS is your friend. We can tailor the intensity to your specific needs and comfort level. You won't be doing any crazy jumping jacks or pounding the pavement (unless you want to, which, let's be honest, you probably don't!).

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And about those burpees… Those are reserved for people who are late! (Just kidding… mostly! Okay, maybe a little kidding). We want this to be fun and sustainable. We're not going to throw you into a boot camp from day one. We'll start slow and gradually increase the intensity as you get stronger. The best part? Because EMS is so efficient, you only need to train for about 20-25 minutes, maybe twice a week, to see amazing results. That's less time than it takes to watch an episode of your favorite show!

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Think of me as your personal hype woman, here to guide you every step of the way. We'll work together to create a plan that fits your lifestyle and goals. No pressure, no judgment, just positive vibes and amazing results. So, ditch the "I hate exercise" mantra and get ready to discover a whole new you. You might even start looking forward to your EMS sessions (gasp!). Okay, maybe not quite as much as those cat videos, but close!

Let's chat soon and get you started on your EMS journey!